Accelerated Resolution Therapy (ART) is a distinctive and highly effective form of psychotherapy that facilitates rapid relief from the symptoms of trauma and other mental health challenges. What sets ART apart is its focus on helping clients replace distressing mental images—often associated with Post-Traumatic Stress—with more positive, empowering imagery of their choosing. Guided by a trained ART therapist, this process usually leads to significant symptom reduction in just one or a few sessions. Once the distressing images are resolved, associated triggers, such as nightmares and intrusive thoughts, often diminish or disappear entirely. ART offers a fast, safe, and transformative path toward emotional healing.